The regular habits sometimes significantly affect the health and beauty of women.
Use your phone before bed
Did you know blue light emitted from a smartphone screen can destroy sleep and adversely affect your health? Not only does it make you sleepless, even insomnia, the use of the phone also creates many dark areas under the eyes and acne on the face.
Wearing a bra when sleeping
Your breasts were tied up all day long, and they were uncomfortable. Therefore, release them before you go to sleep. Besides, wearing a bra often when going to bed also makes the body sweat, and consequently, the moisture accumulated in the shirt will cause itchiness and discomfort. This also interferes with blood flow and may not be good for the natural development of the first round.
Leave your hair wet when you go to sleep
Invest a little more time to dry your hair before you go to bed completely. The reason is that regular rest with wet hair is more likely to result in paralysis of nerve No. 7.
Do not remove jewelry
After a tiring day of work, many people have a habit of going home and rushing to bed to go to bed right away. However, please take some time to remove the jewelry. Because wearing jewelry while sleeping will slow blood circulation, limit metabolism, and cause skin aging quickly. In addition, wearing jewelry when going to sleep can lead to danger to the body.
Eat before sleeping
Women often like to snack, and they also want to eat before bed. It can be a good habit to follow a proper and reasonable diet. If not, weight gain is inevitable!