Worldwide, pollutants such as PM10, PM2.5, CO, SO2 exceptional dust increase many times compared to the standard. Although many recommendations are made, such as using masks, covering the entire eye, shielding when exposed to the polluted environment, the health of the people will still be affected if they do not add healthy food.
Here are 5 foods to nourish the lungs, you should note immediately.
A recent study found that eating an apple a day can prevent pneumonia. Apples are rich in vitamin C, so they may protect us from the disease.
This also means that fruits rich in vitamin C are all beneficial to the lungs. According to scientists, eating apples daily can improve the body’s anti-bacterial immunity. During the study, it was discovered that infectious agents that cause pneumonia used hydrogen peroxide to fight the body’s immune response. According to The Health Site, the great thing is that the human body can use vitamin C to neutralize hydrogen peroxide.
The term fatty or oily fish refers to fish containing fish oil in the tissues and the abdominal cavity around the intestine. Fatty fish is rich in lack of nutrients and omega-3 EPA and DHA, especially favored by nursing mothers. With anti-inflammatory, antioxidant, anti-cancer, and cardiovascular protective properties, these fatty acids can help us fight bacterial pneumonia.
Because of the presence of gingerol – a flavonol and phytonutrient found in fresh ginger – ginger can protect the body from infectious diseases such as pneumonia, colds, and asthma. Gingerol has many benefits for human health. Gingerol boosts the body’s immune system, fights several cancers. It also acts as an antioxidant and anti-inflammatory.
According to The Health Site, ginger is an excellent food to treat colds and sore throats. To protect the lungs healthy, crush ginger and put in tea or warm water, drink every morning.
Berries are rich in phytonutrients such as flavonoids, ascorbic acid, and phenolic acid. These are substances that help strengthen the body’s protective and anti-inflammatory mechanisms. Besides, phytonutrients also help prevent heart disease and cancer.
New studies have shown that eating lots of berries is a great way to replenish your lungs and be very delicious. The researchers claim that people who eat a lot of foods with a unique flavonoid called anthocyanin maintain their best lung function as they age. Anthocyanins are found in dark-colored fruits and vegetables like red grapes, blueberries, and strawberries.
As an excellent source of vitamins K, B2, B3, and B6, avocados can help you fight lung infections. Also, this fruit has antioxidant and anti-inflammatory properties. The magnesium in avocado is a useful mineral for asthma patients. Magnesium helps increase lung capacity to receive more oxygen.
Eat half an avocado a day to help keep the shape and protect the lungs, always healthy. Besides, this extremely nutritious fruit can protect you from cardiovascular problems and aid weight loss.