Besides the ability to help purify the body, detox water also helps with weight loss and skin beauty. Join us to learn 5 simple detox formulas to help you balance nutrition!
Contents
Apple and cinnamon detox
The combination of nutrients and antioxidants in apples and the pungency of cinnamon will create the perfect detox water for health.
Ingredient:
- Apple thinly sliced, seeded.
- 2 bars of dried cinnamon bark, do not use cinnamon powder.
Peppermint cucumber smoothie
Cucumber smoothie is one of the first traditional detox formulas to appear in spas and health care centers. This is also basic detox water, as a basis for the following recipes. Cucumber contains many healthy nutrients such as vitamins, flavonoids, and anti-inflammatory compounds, which protect your brain health, and even refresh your breath!
Ingredient:
- 2 sliced cucumber
- 1/2 apple
- Mint leaf
- 2 teaspoons of sugar (can be removed if you abstain).
Put all ingredients in a blender. And I got a delicious smoothie.
Carrot smoothie
The nutrients in carrots not only help to lose weight effectively but also improve vision, stabilize blood pressure, and beautify the skin.
Ingredient:
- 2 of sliced carrots
- 1/2 orange peeled
- 2 teaspoons of sugar (can be removed if you abstain).
Put all ingredients in a blender. And I have a beautiful smoothie, keep fit.
Ginger and lemon detox
This detox water formula helps detoxify, cleanse the body, and help you feel healthier.
Ingredient:
- 1 sliced lemon, or lemon juice
- A few slices of ginger may smash slightly
- Want to increase the flavor, can add a few mint leaves
Aloe vera smoothie and lemon
You can buy aloe vera juice at supermarkets or grocery stores. But you can also make aloe vera juice according to your recipe. Just a leaf of aloe vera and a lemon will bring you all the ingredients for this beautiful detox formula.
Aloe vera contains not only suitable substances for the skin but also many nutrients to help increase energy and fight fatigue, enhance circulation, and aid digestion. Combined with lemon with the ability to detoxify the body, a drink is considered to be extremely good.
Ingredient:
- 1 leaf aloe vera peeled off, cut into small pieces
- A few slices of lemon
