Home HEALTH AND WELLNESS 6 foods that increase the risk of breast cancer

6 foods that increase the risk of breast cancer

How to own seductive breasts is what most women care about. Therefore, they often do not pay attention and provide health care for this department. This leads to an increased incidence of women with breast cancer in Vietnam. You may not know, the food you eat every day is one of the causes of “century disease.” Take a look at Cafeup.net to look at six foods you should avoid limiting your incidence of breast cancer.

What is breast cancer?

Breast cancer is a malignant breast lump. A tumor can be benign (not cancerous) or malignant (cancerous). Most breast cancer cases start in milk ducts, and a small portion develops in the milk sac or lobules. Breast cancer, if detected and treated late, may have spread to the bones and other organs, the pain will multiply.

Alcoholic beverages

6 foods that increase the risk of breast cancer

Most people believe that alcoholic beverages only cause liver cancer. Not only that, but this is also a cause for many women with breast cancer. Alcohol causes your body to stimulate hormones like estrogen and androgen and develop cancerous cells. At the same time, the amount of ace ethanol in it also causes the DNA of mammary gland cells to be damaged.

Many studies believe that, when women use these drinks 3 times a week, the risk of disease up to 15%. This is a food you should limit your use if you do not want yourself to have many different types of cancer, including breast cancer.


6 foods that increase the risk of breast cancer

This is a food that directly affects blood sugar, leading to high insulin levels. According to Dr. Lewis Cantley, director of the Meyer cancer center at Weill Cornell medicine (in New York, USA), when insulin levels exceed the allowed level, we will be susceptible to cancer. Therefore, you should limit the use of sugar in daily foods to protect your health in the best way.


6 foods that increase the risk of breast cancer

When red meats are processed directly on high temperatures, such as grilling or frying, the protein in them increases the content of HCAS – a chemical known to cause breast cancer. However, this type of food is prevalent, so is there any way to reduce the incidence of disease? You should avoid putting meat in direct contact with the flame on the metal surface, and should process meat at low temperatures to limit the generation of pathogenic chemicals.

High-fat foods

6 foods that increase the risk of breast cancer

According to the American Cancer Society, people who regularly consume foods high in fat are more likely to develop breast cancer than ordinary people. As you know, breast tissue is mainly composed of fat. So unhealthy fats after entering the body will accumulate in this part makes us more likely to get sick. At the same time, the content of estrogen and prolactin – two chemicals that cause cancer will increase when the body absorbs too much fat.

Dairy products

6 foods that increase the risk of breast cancer

Dairy foods like cheese, yogurt, or ice cream are always known for their many health and beauty aids. This is one of the causes of breast cancer. Estrogen hormones are found in these foods and may promote the development of pathogenic tumors. More specifically, in full-fat dairy products, the ratio of estrogen will be higher than usual and completely unhealthy. In general, with most foods, we should use enough doses to prevent unwanted side effects.