Do you know that hastily losing weight without following a regime, not referring to safe and effective ways to lose weight, just losing weight by “feeling” is not suitable for the body, and losing weight is also will not work well?
The following tips of Cafeup.net will help you lose weight quickly and adequately in a month, maintain your desired weight.
To lose weight successfully, firstly, you have to determine because this is a long process that your will plays a decisive role. Besides, obesity has many potential health risks, so you should try to set goals to improve your weight for health. If you have the best conditions, you should go to a nutritionist for advice, menu, weight loss plan, follow-up treatment, the effect will be higher.
According to Independent, two researchers at the University of New South Wales, Professor Ruben Meerman, and Andrew Brown, surveyed 150 doctors, nutritionists and personal trainers about where the fat will go when the body loses weight. Only three of the people surveyed answered correctly, concluding that the fat was converted into carbon dioxide and water.
Professor Brown said the lungs are the primary excretory organs for weight loss. The excess fat is converted into carbon dioxide and water. This carbon dioxide will be released from the body through the respiratory tract, while water enters the body’s circulation and excretes through urine, sweat, tears, or other fluids.
So if you want to lose weight, be more physically active as this is the only way fat can turn into carbon dioxide.
Regular exercise will be helpful for weight loss, but for many people with limited time, no health conditions, or not much passion, the real exercise is a difficult problem.
So what’s the best solution to losing weight without spending a lot of time?
When there is not much exercise time, here are six natural ways to lose weight that are suitable for the busiest person!
1. Effective and safe weight loss with lemon
This is one of the methods of losing weight that is trusted by many Vietnamese stars. You can apply thoroughly from lemon without the intervention of any excess liposuction tool or the touching of cutlery.
2. Lose weight in the abdomen with salt
Using massage beads salt will help the body eliminate many toxins and excess fat in the abdomen. Use a glass of hot water and salt seeds to form a paste and gently massage on the abdomen for 10 minutes and then wash off with warm water.
After taking a shower, adding a large spoon of salt to your palms, and rubbing gently on your stomach until it feels hot, then stop. This is an effective weight-loss method that is widely believed to be highly effective and applied.
3. Chew gum and drink plenty of water throughout the day
New research shows that when you chew sugar-free gum for an hour in the morning, you’ll eat 67 fewer calories at lunch and maybe twice as much at dinner. People who drank an additional 1–3 glasses of water a day also cut 205 calories at each meal.
4. Get enough sleep, enough time during the day
Lack of sleep will slow down the body’s metabolism and increase cravings for more sweet. It is estimated that to have an effective weight loss process, 7–8 hours a day is enough time for a healthy body.
5. Stop Eating Late at Night
The evening is a time when the body needs a lot of rest, so it does not require a lot of active energy, if you eat a lot at this time, the amount of food will turn into the form of fat and then accumulate in the body. In the evening, you should eat less and combine a gentle exercise before bed to lose weight more effectively and have a better sleep.
6. Walking fast and slow alternating
An alternate walk between fast and slow will burn 20% speedier energy than walking fast. So, in an hour, this walk will burn about 90–120 calories.