Home HEALTH AND WELLNESS 7 Foods that Help You Reduce The Harmful Effects of Air Pollution

7 Foods that Help You Reduce The Harmful Effects of Air Pollution

The level of air pollution in the world today is recorded at a high standard and affects human health. Let’s detox your body with green foods, a high antioxidant capacity that Cafeup.net suggested for you through the article below.

7 Foods that Help You Reduce The Harmful Effects of Air Pollution

1.Celery

Celery contains phthalides, flavonoids, and polyacetylenes that are resistant to toxic carcinogens. In addition, celery also contains coumarin, which enhances the activity of some white blood cells to prevent cancer from growing. The high antioxidants in celery can neutralize free radicals in the body and harmful organs, minimizing the risk of dangerous diseases.

Celery is also high in sodium and potassium to help regulate fluid balance, stimulate diuretics, from which the body eliminates toxins better. Celery juice also contains a high amount of vitamin C that helps reduce inflammation in the lungs.

7 Foods that Help You Reduce The Harmful Effects of Air Pollution

2. Beets have the effect of detoxifying the liver

Scientists believe that the bright red color of beets is a natural mixture of vegetable yellow (betacyanin) and purple (betaxanthin). These colors are plant chemicals and are also antioxidants to help the body fight free radicals. Beets are a great detox food because they contain large amounts of antioxidants that are good for the liver. Beetroot has a substance called betaine that plays a role in enhancing liver function and helping the body lose fat. In addition, beetroot also provides a large number of nutrients such as magnesium, iron, and vitamin C. Beetroot juice can help prevent lung and skin cancer by blocking the compound nitrosamines – substances that can cause cancer.

7 Foods that Help You Reduce The Harmful Effects of Air Pollution

3. Detoxify the body with garlic

Garlic is a food that is easy to find, prepare, and is used in many daily meals. The use of garlic is good for health as it strengthens the immune system function. Garlic can treat colds well, in today’s polluted air, eating garlic will help you avoid the common cold. In one study, people who ate raw garlic at least twice a week reduced their risk of developing lung cancer by 44%. Garlic also contains antioxidants, supporting the body’s defense mechanism against oxidation. Garlic also contains high amounts of acid in and selenium, two natural compounds that help clean the liver. Garlic also helps the body eliminate nicotine, cleanse the respiratory system, and purify the blood.

7 Foods that Help You Reduce The Harmful Effects of Air Pollution

4.Ginger

Ginger is used to aiding digestion and reduce flatulence. Ginger also contains a large number of antioxidants and provides an excellent boost to immunity. Ginger can be used in states such as fresh, dried, or powdered and sometimes added to processed or spiced foods for drinks. With the current air pollution, using ginger helps clean the lungs and prevent respiratory diseases very well. Ginger is a portion of food with anti-inflammatory and anti-oxidant properties, and the price is not too high. This type of food should always be in your refrigerator.

7 Foods that Help You Reduce The Harmful Effects of Air Pollution

5. Detox the body with turmeric

One of the spices beneficial to liver health due to its ability to digest fats and act as a natural antibiotic that helps the body to have high immunity. Drinking a glass of warm water mixed with turmeric, honey, and lemon in the morning is a good way to detox for your body.

Women are hunting nutritious and herbal drinks
nutritious and herbal drinks

6. Broccoli detoxifies the body by purifying the blood

Broccoli Enzymes are responsible for eliminating harmful substances that may cause cancer from the body

When it comes to green vegetables that have a high nutritional value, broccoli cannot fail. One cup of cooked broccoli provides an orange-sized vitamin C content and is high in vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc. Moreover, broccoli also helps you reduce the risk of lung cancer, breast cancer. Broccoli contains a chemical called sulforaphane that can stimulate the production of anti-cancer enzymes. Enzymes are responsible for eliminating harmful substances that may cause cancer from the body. Eat more broccoli will help the body clean the blood, the body healthier.

7 Foods that Help You Reduce The Harmful Effects of Air Pollution

7. The citrus fruits

Citrus fruits like oranges, lemons, grapefruit, and tangerines contain very high levels of antioxidants, providing plenty of vitamin C and essential minerals for the body. In addition, the carotenoids and flat ovoid found in citrus fruits have been associated with a reduced risk of cancer. Citrus fruits often help protect against esophageal and colorectal cancer.