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Best exercise tips to reduce back fat for women

Belly fat is particularly common as you get older whereas Back fat is caused due to lack of your physical activity. Eating healthy food and exercising your back muscles is the best remedy to get rid of back fat. You will get a good spine support by daily movements. Also, strengthening your shoulders, chest and also improves your posture.

Best exercise tips to reduce back fat for women

Below mentioned exercises are the best way to get rid of back pain fat and also reduce your overall body fat. But before you get started with the exercises you should always warm up your body for a solid 10 minutes and be prepared.

Bending over row

Instructions to be followed:

1: Hold a lightweight dumbbell in each hand by standing straight with your feet close together.

2: Bend forward by pushing your hips back so that your spine stays long. At the same time flex your keens a little by rolling back your shoulders. Now open your chest and look straight ahead, this being your starting position.

3: Staying in the same position, a slight move in flexing your elbows. At the same time, pull your upper arms back until your elbows reach your shoulders. Repeat the exercise for some while

Underhand cable pull-down exercise

Instructions to be followed:

1: Sit down facing the latest machine at the gym with one wide bar attached to the pulley above you. Your hands must be closer than the shoulder-width distance being apart and palms facing you.

2: Hold the wide bar by adjusting your knee pads so that they remain above your knees by keeping your feet flat on the ground and hands fully extended.

3: Lean back a little and keep pushing your chest out.

4: Breath out by pulling the wide bar down until it touches your upper part of the chest.

5: Then, Breath in slowly by releasing the bar back. Follow this method for 10 minutes.

Lying flat pullover exercise

Instructions to be followed:

1: Lie down flat on the floor with your keens flexed and feet held flat on the ground.

2: Hold a lightweight dumbbell in each hand and bring them above your chest by extending your hands

3: Breath out and move the dumbbell from your chest moving it over your back head.

4: Breath in and bring your hands back directly above your chest.

Final thoughts

Best exercise tips to reduce back fat for women

As there are many other exercises to reduce back fat, these three exercises are simple to implement. You can work out for 30 minutes every day following the instructions. However, walking is excellent exercise. This exercise can burn calories, brisk walking for 30 minutes will mobilize your body and burns stores fat in your body. Also, it is important to maintain a proper food diet. Focus on lean proteins, fruits, and veggies. Apart from these methods, you can also reduce your bad fat by cycling and jogging.  Regular exercise will help you improve your posture within a month. You can either visit a gym or workout from home.