Most of us face the risk of cancer with agents from the environment or inside the body. However, there are many ways to prevent cancer if we are conscious of protecting the health of ourselves and our families.
A healthy diet helps prevent cancer
Not smoking, regular exercise, proper sun protection, and regular physical exams will help reduce the risk of cancer. What other types of health protection can you take today? The answer is that you should eat the right foods. No food can completely repel cancer. However, building a healthy diet is one way you can proactively protect your health, not only to prevent cancer but also to prevent many other diseases.
A diet rich in fruits and vegetables helps reduce the risk of cancer due to compounds called phytochemicals (naturally occurring compounds found in plants). The combination of many ingredients, such as vitamins, minerals, phytochemicals, and antioxidants, is the best way to protect health.
Along with Cafeup.net, you can check out the plant-based foods to reduce the chance of cancer cell proliferation you should add to your daily menu.
Foods to prevent cancer
Broccoli always has excellent health benefits. This food consistently ranks first in the list of foods that are good for health and to avoid cancer. Broccoli contains sulforaphane, a plant compound found in cruciferous vegetables that may have potent anti-cancer properties.
A test-tube study found that sulforaphane reduced breast cancer cell size and number by 75%. Several studies have also found that eating a lot of broccoli may reduce the risk of colorectal and colon cancer. Broccoli also can detoxify the body, purify the blood. Thanks to that, chestnut skin also becomes ruddy, smoother.
The fruits and vegetables are orange
Orange fruits and vegetables contain beta-carotene – an antioxidant that is thought to protect cell membranes from damage. Therefore, carrots, sweet potatoes, cantaloupe, and mangoes help fight inflammation and protect the body from carcinogens. Not only that, antioxidant-rich fruits are always the first choice for women to have healthy and youthful skin.
Tomatoes prevent the risk of skin cancer
Did you know that eating 5 tablespoons of tomato sauce every day will help protect your skin from sunburn and minimize skin cancer? Lycopene is an antioxidant found in tomatoes or any red fruits or vegetables like watermelon and pink grapefruit. Lycopene is thought to be linked to a reduced risk of prostate cancer. Add two tomatoes to your daily diet or combine them with bread, salads, sauces, and pasta for an extra fun menu.
Berries can reduce tumors
Berries are believed to have powerful cancer-preventing effects because they contain high levels of antioxidants such as polyphenols, ellagic acids, and anthocyanins that reduce and repair damage to cells. An animal study showed that rats fed black raspberries decreased esophageal tumor rates by 54%. Based on these results, quickly add berries to your diet every day to prevent cancer risk effectively!
Legumes provide a healthy protein
Some studies suggest that beans may help protect cells against colorectal cancer. One study followed 1,905 people with a history of colorectal cancer and found that those who ate cooked dried beans had a lower risk of tumor recurrence than those who ate little or no beans. Based on the results of this study, if you consume a few servings of grains per week, it will increase the amount of fiber in the body and reduce the risk of developing cancer. In addition to being low in calories and high in fiber and phytochemicals, beans are an excellent source of protein – a perfect replacement for red meat.
Prevent cancer with fatty fish
One study found that adults who consumed a lot of fatty fish helped reduce the risk of developing colorectal cancer, while red and canned meat increased the risk of cancer. Fatty fish like salmon, mackerel, and anchovy contain essential nutrients like vitamin d and omega-3 fatty acids, two nutrients that are thought to reduce cancer risk significantly. Besides, fatty fish also reduces the risk of heart disease.
Grains help support digestion
Cereals contain a large amount of fiber, vitamins, minerals, and even phytochemicals that help prevent colon cancer. You should include whole grains in your diet every day for their health benefits. Fiber aids digestion right and the body gets rid of toxins leading to smooth skin, healthier.
Red grapes are high in antioxidants
Red grapes are high in antioxidants called resveratrol. Several studies have shown that resveratrol can reduce inflammation and have anti-cancer properties. You should eat red grapes every day to have a healthy body.
Garlic helps prevent stomach cancer
Garlic contains allicin – a compound that has been shown to kill cancer cells in test-tube studies. Eating lots of garlic can avoid the risk of stomach, colon, prostate, and colorectal cancer.
Nuts reduce the risk of colorectal cancer
Seeds are very beneficial for women’s health, and it is a source of nutrients for healthy skin. The results of a study that followed more than 30,000 participants over 30 years and found that eating nuts regularly was associated with a lower risk of colorectal, pancreatic, and endometrial cancer.
Similarly, mice that ate walnuts had an 80% reduction in the growth rate of breast cancer cells and a 60% reduction in tumors. You should add seeds to your daily diet or consume nuts as a healthy snack instead of processed foods.