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Could you be suffering from a social anxiety disorder?

Social anxiety disorder is one of the common mental illnesses in society today. It has severe effects on the physical and psychological health of people. However, most of us do not know the signs of this dangerous disease.

With the pressure of social life today, many psychological illnesses have become more common, including social anxiety disorders. There are five common signs of this disease that you must know to prevent and treat in time.

Social anxiety disorder is not just a fear of public speaking

The most common manifestation of a person suffering from a social anxiety disorder is shivering, slurred speech, or sweating profusely when speaking in public. Also, they are afraid of many things such as small talk, look people in the eyes, write emails, make phone calls, talk in class, eat in front of others.

Could you be suffering from a social anxiety disorder?

However, many people who suffer from Social anxiety disorder may not have any concerns about public speaking, maybe even love it. At the heart of the matter is the possibility that they are experiencing extreme fear of social situations interfering with their lives.

Social fear does not just stem from concerns about being judged negatively

We often have a lot of social anxiety, like being ashamed of not living up to a certain standard or revealing shortcomings. However, many people suffer from it even when they receive positive feedback and are the center of “good” attention, such as being praised for having done an excellent job or being nominated for awards.

In many cases, social concerns are formed when we worry that we have some mistakes, are afraid of others finding out, and will become fraudsters.

Could you be suffering from a social anxiety disorder?

Worry about both the future and the past

Usually, when we are worried, we tend to think about the future. But people with a social anxiety disorder are also often trapped in thoughts of the past. They repeated in their heads many times the social situations that happened and asked themselves questions like “what would happen if this person didn’t like me at the time?”, “What would happen if I was wrong at that time? “. This self-questioning is called post-event processing. It requires thinking about the past while also worrying about the future.

Could you be suffering from a social anxiety disorder?

The more they fall into the post-event handling process, the more people with social anxiety disorder ask themselves more and more worried about the future. They are trapped in a psychological loop of regrets about the past and worry about what’s to come. Getting rid of this habit is very difficult, but we need to try because this is the key to overcome social anxiety disorder.

Social anxiety is not just about introverts

We often think that only introverts will experience social anxiety. This is a widespread misconception, especially in the media. The introvert is a personality trait, and it contrasts with an extrovert. Both refer to the amount of social interaction a person wants or needs, and they have nothing to do with fear or anxiety.

Specifically, those who do not need much social interaction are often introverted, and those who need a lot of social interaction are extroverts. So while an introvert can be ready to leave the party after an hour, an extrovert can be the last to leave. An introvert often loses his emotions in social activities faster than an extrovert and values ​​his time for himself very seriously.

But whether a person needs a lot of social interaction or not, it has nothing to do with whether or not they are worried about social situations. Both introverts and extroverts are likely to suffer from this psychological disease.

Could you be suffering from a social anxiety disorder?

Social anxiety is not always easy to recognize

There is a notion that people with social anxiety disorders often escape from the world and do not like to participate in activities that have many people. But this is not necessarily true. There are two reasons for this.

First, the manifestation of the disease is very heterogeneous, so some people with the disease still participate in the kind of unstructured social interactions that occur at parties (like small talk).

Second, although people with social anxiety want to avoid situations that make them nervous, avoidance does not always immediately take place to end the case. There are many types of subtle variations they can do. For example, a person might go to a party but drink too much or spend a lot of time on a phone.

These evasive behaviors are problematic because they tend to create dependency. Over time, the person will rely more on himself and become even more nervous. In the future, they will repeat evasion and loss of meaningful social connections.

What should we do?

Fortunately, social anxiety disorder is not a chronic disease, so we can completely cure it. You should control your schedule by balancing work and relaxation to avoid excessive stress.

What happens to the body when you walk 10,000 steps a day?

No matter how busy you are, you should get enough 8 hours a day because a lack of sleep is also the cause of fatigue and anxiety. Walking, yoga, meditation, playing sports are also useful measures to overcome social anxiety disorder through the release of the body’s natural endorphins during exercise.

Besides, laughing more is an excellent remedy for the disease. Laughter helps relieve negative emotions by reducing cortisol levels, which cause stress and anxiety. If none of these options work, you should see a doctor or a psychologist for timely, effective treatments before the condition worsens.