Home HEALTH AND WELLNESS Diet & weight-loss myths vs. real facts

Diet & weight-loss myths vs. real facts

There are many diet & weight-loss myths that are revolving around the corner which would be often confusing. So this module is going to clear out the most common myths about the diet and weight loss program.

Diet & weight-loss myths vs. real facts

Myth-1: Skipping breakfast slows down your metabolism

Almost all the health magazines and diet expert websites claim that skipping breakfast slows down your metabolism by harming your weight loss goals.

The reality is various studies show the direct connection between eating breakfast and consuming fewer calories, but they haven’t established a link between poor breakfast eating habits and poor metabolism. However, people involved in these studies show that those who eat healthy breakfast regularly will exhibit better lifestyle habits, such as being physically active and having a lower fat intake.

But, the connection is not causation. Anecdotal evidence proves that people can skip breakfast while losing body weight- such as the results experimented by those who follow intermittent fasting.

Overall view:

If you are more likely to binge lately, then don’t skip your breakfast but don’t force yourself to eat if you genuinely don’t feel like eating.

Myth-2: Sugar-free products are better

Weight loss and artificial sweeteners are often linked together. Many health magazines have expressed that by consuming products with artificial sweeteners in them, we are consuming as much as we are with the regular products with natural sugar.

Overall view:

Sugar substitutes, artificial sweeteners more precisely, have the potential to decrease the intake of calories but there is no guarantee.

Myth-3: Frequent meals speed up metabolism

Many diet experts say frequent small meals are the key to lose weight and speed up metabolism. But the reality is in contrast to that. Considering most of the researches in the last few years, there is no evidence or connection between weight loss and frequent eating.

Overall view:

So if you want to lose weight, eating frequently is not a reliable diet strategy. If you wish to choose frequent eating rather than a regular diet plan, go for it. Or else, do not force yourself to eat frequent meals because they may end up in the intake of more calories which will eventually result in weight loss.

Diet & weight-loss myths vs. real facts

Myth-4: Eating after 6 PM will result in weight gain

Late-night eating has been linked with the weight gain from a long time and putting a cut-off time will not ensure diet success. The best diet strategy for eating after your work hours is to plan properly and be conscious of how much you eat.

Overall view:

There is no evidence that eating after 6 PM will result in weight gain but to be on the safer side, it is suggested not to take large and heavy meals before going to bed.

Myth-5: Raw food is better than cooked food

Raw foods play a vital role in most of the diet plans which is said to help you lose weight instantly than the cooked foods.

Overall view:

Cooked foods are better than raw foods because the nutrients are activated when the food is cooked. Cooking raw foods will make them readily available to be absorbed by the body.

Diet & weight-loss myths vs. real facts

Thus, the above-mentioned points are the most popular myths which were thought to affect the diet plan.