People often have late-night dinners, but are you always concerned about the harmful effects of late-night meals? or how to restrict its eating?
We often hear that a late-night meal is bad for your health. Especially, those who want to lose weight should not eat late at night. However, due to the nature of work, going home late or late-night hobby sometimes makes us do not restrain before hunger. So, is late-night harmful to our health?
WHY DO PEOPLE SAY TALKING WHAT IS NOT GOOD FOR HEALTH?
People often say supper is not good but don’t know why. According to nutrition experts, the body’s digestive system will be less active in the evening. Productivity decreased by 10% – 15% compared to the time of day. Even this figure drops to 35% when you sleep. Therefore, if you eat a big meal before bedtime, your body will not be able to digest all that food. Since then cause the condition bloating, heartburn.
Not only that, the overworked digestive system will make you unable to sleep. Or you will rest before the digestive system “can” handle all the food. Especially after eating, we often will not be active but go to sleep. Therefore, energy will store and cause weight gain and obesity.
WHEN IS A SUITABLE TIME FOR EATING?
We can break down our biological clock a little bit without compromising our health. So if you’ve chosen to eat late at night, you should sleep a little later than usual. The last meal of the day should be about 3 hours away from the bed. This is the standard time for the digestive system to “settle” out of the food you have just consumed. This can limit the accumulation of excess fat. However, if this situation is repeated, your health will be severely affected.
WHAT DOES NOT HARMFUL TO THE BODY?
You will still feel full, but your body will be healthy when you are eating high-fiber and low-carbohydrate foods late at night.
Cherries are rich in melatonin, a hormone that can aid in deep and sound sleep. If you often have insomnia, you should eat cherries in the evening.
Greek yogurt is the ideal choice for a late-night snack. Yogurt contains a sufficient amount of protein but does not provide much fat. According to studies, the protein in the yogurt will help you feel full and burn off a few calories while you sleep.
Whole-grain crackers don’t cause much harm to your physique and sleep because they contain slow-digesting carbohydrates that help you stay full longer.
If you’re a night eater, eat a bowl of unsalted popcorn. Snacks will not affect body shape. You can make popcorn taste better by adding black pepper or garlic.
Eggs are a great meal at night because a hard-boiled egg only contains 75 kcal. This snack will make you forget about hunger and not turn into fat on your waist.