Diets do not necessarily eliminate fat, and you can still consume fat to lose weight faster.
People who are on a diet are afraid of consuming fat. But the fact that when you eat fat to lose weight will promote weight loss.
However, it is essential to choose the right type of fat and eat the correct dose. Please join us to analyze more closely why the fat you often skip during meals is essential for a healthy body.
Why do you need to eat fat to lose weight?
Fat is an essential nutrient. The body needs three types of nutrients to provide energy are carbohydrates, proteins, and fats. A gram of fat contains twice as much energy as a gram of carbohydrate and protein. Therefore, when fat is not included in your diet, you will not have the power to burn calories.
Fat keeps you full for a long time – How to Lose-weight efficiency
Monounsaturated fatty acids (MUFA) are a type of healthy fat. MUFA can help stabilize blood sugar, help you feel fuller longer, consume less food. According to a study by Navarra University in Spain, a diet high in fatty acids like omega-3s creates an instant feeling of fullness and lasts up to two hours later, compared to meals with lower fatty acids. Therefore, you will feel full with a small but nutritious meal and may limit the snacking habit because the MUFA are already filling you up.
It’s no surprise that dieters who eliminate fat from meals often lose weight longer than dieters that consume less fat. The good fatty acids commonly found in olive oil, sesame oil, peanut oil, avocado, peanut butter, and nuts like almonds, cashews, and pecans can help you manage your weight loss efforts more effectively.
Consumption of fat makes you happier
There’s no need to force yourself to skip all your favorite foods. Eating the right foods makes you feel satisfied, but a diet low in fat can make you feel better. Each person’s taste buds can detect fat when they eat a little, which is why fat-free foods are less likely to limit cravings for fat for dieters. Based on a study by Purdue University in the US, fat can be one of the primary flavors like sweet, bitter, spicy, and sour. In summary, selective healthy fat consumption will help dieters enjoy food more comfortably, which in turn will make them more interested in their diets to succeed in losing weight.
There is the fact that fat is very delicious
The nature of every person is very fond of eating fatty foods. Even if you have prepared a strict diet, you are still “invited” by a little bit of fat to increase the flavor and reduce boredom. So don’t hesitate; just add a slice of butter or make a little extra olive oil, some almonds or chia seeds to increase the omega-3 content and fiber to make the meal more palatable and tasty.
Omega-3 fatty acids are a type of polyunsaturated fats that are very beneficial to your heart. Fish is the primary source of omega-3 fatty acids, such as salmon, mackerel, herring, sardines, and tuna. Plant sources of omega-3 fatty acids include flaxseeds, chia seeds, walnuts, soy foods, and pumpkin seeds.
Fat helps build muscle
For bodybuilders, increasing muscle is vital for improving metabolism and burning calories both inside and outside the gym. Selective fat consumption in the diet and exercising can effectively increase muscle mass. Previous studies have also found that omega-3 fatty acids stimulate muscle protein synthesis in adults and may inhibit the process of reducing muscle mass due to aging.