Home HEALTH AND WELLNESS

HEALTH AND WELLNESS

The Nighttime Exercise To Get A Better Night's Sleep
5 Best Exercises For A Tiny Waist

5 Best Exercises For A Tiny Waist

Could you be suffering from a social anxiety disorder?

Could you be suffering from a social anxiety disorder?

Social anxiety disorder is one of the common mental illnesses in society today. It has severe effects on the physical and psychological health of...
Cancer-Fighting Foods: Foods That Help Prevent Cancer and Beautifying

Cancer-Fighting Foods: Foods That Help Prevent Cancer and Beautifying

Most of us face the risk of cancer with agents from the environment or inside the body. However, there are many ways to prevent...
How does coffee affect your body and skin?

How does coffee affect your body and skin?

Coffee has become an indispensable drink for many of us. You can drink coffee to start the day, wake up midday drowsiness, sip at...
Top Beverages That Will Keep You Young Forever

Top Beverages That Will Keep You Young Forever

After age 25, the amount of collagen in the body gradually declines. This makes the skin lose elasticity, easy to sag, and wrinkles appear....
These 5 Exercises to Lose 'Baby Fat' After Pregnancy

These 5 Exercises to Lose ‘Baby Fat’ After Pregnancy

One of the obsessions of women after childbirth is the beauty and stature reduced severely. Women often face the most common problems are the...
Most Common Dental Hygiene Mistakes

Most Common Dental Hygiene Mistakes

Dental Hygiene is essential not just for helping to keep your teeth white and breath fresh; it's also critical to preventing severe gum and...
Activated Charcoal for Teeth Whitening: Does It Work?

Activated Charcoal for Teeth Whitening: Does It Work?

One of the notable beauty ingredients in the past few years is activated charcoal. Activated charcoal can be found in many popular cosmetics, including...
Tips For Drink More Water Every Day

Tips For Drink More Water Every Day

No skin can be healthy without moisture. Water is not only necessary for the skin but also a factor to help balance all body...
Why Are Parabens & Sulfates Bad?

Why Are Parabens & Sulfates Bad?

Parabens and Sulfates often appear in products that we use every day, such as shampoos, shower gels, lipsticks, deodorant rollers. Parabens and sulfates have...
Food with Influence in Reproductive Health

Food with Influence in Reproductive Health

There are many factors including lifestyle and external factors affecting the reproductive health of women. Among these factors, maintaining a healthy diet is something...

Recent Posts