Coffee has become an indispensable drink for many of us. You can drink coffee to start the day, wake up midday drowsiness, sip at night or whatever you want. However, have you ever wondered about the effects of coffee? In other words, how does this deliciously addictive drink affect our bodies and skin?
Some people think that coffee is not good for health. But this is an incorrect statement. Erica Drewry, the owner of Aligned Nutrition, shared in an article by The Thirty: “Coffee is not harmful to your health. You just need to listen to your body and pay attention to the effects of coffee, especially in the stressful stage of life. ”
The effects of coffee
Reduce the risk of developing melanoma in women
A study of Norwegian women and cancer in Norway showed the relationship between coffee and skin cancer. Accordingly, consuming adequate coffee can help reduce the risk of developing melanoma in women. This is good news. However, you should always remember to wear sunscreen when you go out, whether it is shady or on cold days. In addition, to ensure your physical and mental health is always healthy, try to eat well, get enough rest and maintain sports activities.
The effect of coffee on women
Thanks to the breakdown of an important compound called trigonelline, coffee is rich in vitamin B3. Trigonelline decomposes into niacin after the beans have been roasted. According to the Skin Cancer Foundation, niacin may be helpful in preventing nonmelanoma skin cancer.
In a cup of coffee contains:
- 6% RDA pantothenic acid (vitamin B5)
- 11% of RDA riboflavin (vitamin B2)
- 2% of RDA niacin (B3) and thiamine (B1)
- 3% RDA of potassium and manganese
RDA stands for Recommended Dietary Allowance – the recommended serving size (dosage).
Several studies have looked at the effects of coffee on aging. Coffee contains antioxidants – helps protect the skin from the sun and reduces the effects of aging. Caffeine, when applied to skin care products, will increase blood circulation in the skin, stimulate hair growth and prevent the accumulation of fat in cells. Drinking just enough coffee each day combined with a full cycle of skincare and sun protection will help you to be less worried about the signs of age.
The effect of coffee with anti-inflammatory
The anti-inflammatory effect is attributed to the source of chlorogenic acid (CGA) as well as melanoidin in coffee.
Treatment of acne
In the case of frequent wounds or skin infections, drinking coffee may help fight problems from harmful bacteria. The CGA in coffee has both anti-inflammatory and antibacterial properties. Combined with natural exfoliation from coffee grounds, acne can be improved.
Coffee may reduce the risk of Alzheimer’s and Parkinson’s
Alzheimer’s disease is the most common neurodegenerative disorder in the world and the leading cause of dementia. According to research, coffee drinkers have a 60% lower risk of Alzheimer’s disease and dementia. Parkinson’s is the second most common neurodegenerative disorder. Coffee can reduce the risk of Parkinson’s disease by 32-60%.
The negative effects of Caffeine
The researchers added that coffee consumption may not be safe during pregnancy. In fact, there is some evidence to suggest a link between high coffee consumption and miscarriage and premature birth. In addition, the placental metabolism between the mother and the fetus may be affected by caffeine. When some important nutrients are affected during the transition from mother to child, the fetal weight may not reach its peak.
Several studies have found that women who drink a lot of coffee may be at a higher risk of fractures. This risk is lower in men when consuming the same amount of coffee.
Caffeine consumption may increase blood pressure. This is especially considered in people who already have hypertension and those who do not usually use caffeine. People with hypertension when consuming 250 mg of caffeine for their blood pressure results increased in about 2-3 hours after taking caffeine.