Although the hashtag #kalejuice search results on Instagram are only about 15,000 posts, many times less than the number of #celeryjuice is 164,000, kale juice is an excellent choice for you to try on the beautiful journey because of health benefits and the skin.
Drinking vegetable juice every morning is a beauty trend that is popular with many women. Not only does it help improve physique and skin, but vegetable juice is also known for its detoxifying effects, additional nutrients and helps prevent the risk of disease. Apart from celery juice, which is widely used by many famous people at the moment, kale juice is also an option not to be missed.
Celery and kale contain the same active ingredients and vitamins. Specifically, they are rich in antioxidants, vitamins A, K, C detoxifying effects, beauty, nutritional supplements, thereby preventing cancer, blood pressure.
Emission of the body
Celery contains alkalizing, a substance that helps cleanse and detoxify the body. This body cleansing process will entail a laxative effect, helping to eliminate harmful toxins of alcohol, tobacco, stimulant from the inside out.
Similarly, kale has the effect of eliminating toxins from the body through excretion, helping to improve the immune system and enhance health. Kale also reduces the amount of cholesterol in the body, thereby reducing the risk of cardiovascular diseases. Drinking kale juice daily for 12 weeks increases HDL cholesterol levels by 27% and reduces harmful LDL cholesterol by 10%.
Celery is rich in furanocoumarins, flavonols, phenolic acid substances that help prevent the formation of cancer cells in the body. The abundance of antioxidants in celery also helps eliminate free radicals or cancer-causing factors.
In addition to the compound sulforaphane, indole-3-carbinol can fight the formation of cancer cells, and kale also contains a lot of vitamins A, C, and K along with fiber and minerals to help replenish nutrients, nourish Healthy body balm.
Support weight loss
The cleansing and detoxing properties are the factors that contribute to the weight loss effect of celery and kale juice. Besides, both of these vegetables are low in calories, high in fiber, help the body feel full and limit the intake of food.
Reduce the risk of vision problems
Kale is rich in beta-carotene – an antioxidant that will be converted into vitamin A by the body, so regularly drinking this drink every day will limit your risk of cataracts and macular degeneration.
Improve skin beauty
The abundant amount of antioxidants in kale has the effect of reducing the risk of skin aging, increasing the elasticity of the skin from there, maintaining a fresh, youthful appearance. The anti-inflammatory properties in kale also help significantly improve inflammation and whiteheads.
Strengthen the body’s resistance
Kale contains 4.5 times more vitamin C than spinach, a glass of kale juice adds more vitamin C than an orange. If you are tired of eating oranges, tangerines, grapefruit … to supplement vitamin C, you can add kale juice to your daily menu, not only to increase resistance but also to slow down skin aging.
The benefits and benefits of celery and kale juice are not too different. To change meals for rich, besides celery juice recipes, you can prepare a variety of drinks with kale to help the beauty, weight loss, and boring.