The secret to effective weight loss does not stop at a sensible diet but also must be based on the shape of the body. Each body shape is suitable for a different diet and exercise regime.
The Apple Shape
The shape of an apple depicts a person with more abdominal fat than other areas of the body. This is due to the influence of the male androgen hormones on the upper body weight. The secret to losing weight for this body shape is high-intensity exercises to firm the round 2 because this is the most challenging place to melt fat. Suggested practices are belly dance, running, rowing.
Besides, these body-shaped girls should also follow a special diet. Accordingly, you should split meals to control the amount of food taken into the body. Protein-rich foods, healthy fats, and vegetables are the key to effective weight loss. The carbs in whole grains also need to be controlled because they can raise blood sugar. You should also stay away from processed foods.
People with small shoulders, wide hips, and small breasts are said to be pear-shaped. That’s when body weight is concentrated in the lower body and fat is focused around the buttocks and thighs. For people with pear bodies, the secret to losing weight is a diet low in fat and sodium. Foods like milk, leafy greens, oranges, and apples are options that should be a priority. Besides, there are aerobic exercises to boost metabolism and burn fat.
People with an hourglass figure often own a lot smaller than the arms, hips, and thighs. Advice for people with this body is a balanced diet, avoid processed foods and fruit, vegetable enhancement. You should also split the meals throughout the day (3 main 2 extra) to suppress appetite. Drinking plenty of water is also a secret that you can apply. Practicing high-intensity pilates and yoga also helps you regain your slender body.
The body is rectangular
The shape of a rectangle appears when the weight is evenly spread across your body, causing you to lack a curve. With this particular body, the secret to losing weight is the exercises to tone the chest, buttocks, and waist. You can do light aerobics or cardio or do push or walk exercises. The diet should prioritize fish dishes such as salmon, mackerel, sardines … and vegetables, eggs, beets.