No skin can be healthy without moisture. Water is not only necessary for the skin but also a factor to help balance all body activities. The addition of adequate water supports the joints lubricated, stimulating the metabolism, from which the nutrients will be easily absorbed into the body. Conversely, if dehydration, the skin is prone to dryness, hair breakage, and also affects the detoxification and digestion process.
Water is so important, but not everyone knows how to replenish water properly. Besides drinking water, are there any other methods to supply water to the body? Invite you and Cafeup.net to answer the questions above through the article below.
Drink enough water every day
Typically, many people think that they should drink enough 8 glasses of water for each person to keep water for the body. But according to Snyder, this also depends on the needs, the level of activity of the body, and environmental temperature factors. For example, during hot weather, the more you sweat, the more water your body needs to replenish. As a general rule, women need about 1.7 liters, while men need about 3.7 liters of water per day.
However, in the daily diet, some foods already have water, accounting for about 1/5 of the amount of water needed for the body. Therefore, you only need to drink 9-12 glasses of water to replenish moisture for yourself. In normal conditions, for those who do not stay up late, do not move in the sun or do not work in the air for too long, they should drink a minimum of 0.4 liters of water/10kg of the body per day.
Drink warm water
Why should you drink warm water instead of ice? Because the body needs a lot of energy to convert the temperature of cold water to absorbable levels. This can lead to dehydration. Moreover, cold water can cause the blood vessels in the stomach to shrink, hindering digestion, and slowing down the process of hydration.
Change taste with juice
If you want to renew your taste instead of drinking plain water daily, add some lemon juice or slices of lemon, orange, and grapefruit to enhance the pure taste of the water.
You can also see this as a simple form of fruit detox that helps the body purify toxins. Besides, you can also add some mint leaves, slices of watermelon or cucumber to make the water taste fresh. When you add flavor to the water, you will prefer to drink more water, making it easier to drink the amount of water your body needs.
Practice the habit of drinking water when you wake up
Drinking water after waking up helps to “awaken” the parts of the body after a long night of sleep.
Starting the day with water is a way to replenish moisture and promote hydration. Water stimulates the action of organs after a long sleep, while also energizing the day. To improve health and beauty, you can drink a glass of warm lemonade and a little honey in the morning. Lemons and honey contain vitamin c, which contributes to the cleansing of the intestines.
Drink water before and after meals
According to many health experts, if you drink water with meals, too much fluid will affect the digestive process and metabolism. Instead, you can drink water half an hour before and after meals for 1 hour.
Eating water-rich foods
Water-rich foods are not only good for the skin but also help you lose weight effectively. Some fruits and vegetables contain lots of water and fiber, which suppresses appetite. A vegetable with lots of water, vitamins b, and electrolytes you should eat is a cucumber. Another type of celery is also rich in vitamins and fiber to help lighten the skin, effective acne treatment. To change your taste, you can drink cucumber juice or celery juice every day, especially in the morning on an empty stomach. Besides, some other water-rich foods you can try are radish, watermelon, grapefruit, cabbage.
Always bring a water bottle with you when you go out
When it comes to moisturizing the body, of course, it is impossible to ignore the habit of carrying water with you. This reminds you of drinking water more regularly. When you bring water with you, you will also easily control the amount of water loaded into your body every day.